Journal
Notes from the practice.
Clinical essays on the science we practice — plainly written, without the marketing gloss.
Diagnostics8 min · March 4, 2026
Epigenetic Age: What It Actually Measures
Beyond the marketing — how Horvath, GrimAge and DunedinPACE differ, and which metric moves with intervention.
Read essay
Protocols6 min · February 18, 2026
EBO₂: The 90-Minute Blood Oil Change
How extracorporeal blood oxygenation shifts inflammatory markers, lipid oxidation and mitochondrial output.
Read essay
Protocols10 min · January 27, 2026
IV Therapy: What Actually Works
A clinician's frame for evaluating NAD⁺, methylene blue, high-dose vitamin C and glutathione in a longevity protocol.
Read essay
Endocrine7 min · January 9, 2026
Hormones & Healthspan
Why bioidentical hormone optimization is not TRT — and how quarterly recalibration changes the risk profile.
Read essay